I love this time of year but the problem is that there are too many tempting things to eat. I like many people also go into a 'squirrel hibernating' mode which is that I cannot seem to stop eating. As soon as the cold weather comes I can't help but feel the need to eat lots. I've written the following article to help anyone like myself who may need a little guidance and support when it comes to being healthy over the winter period. I hope you find the following article informative and useful.
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